SELF-DEFENSE FOR SENIOR CITIZENS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS


Start A Life-Changing Journey At A Martial Arts Academy

Composed By-Owen McCullochEmbark on a transformative journey at a martial arts academy. Train to preserve peak physical problem with stamina and versatility exercises. Develop technique, mental durability, and concentrate to stay composed and push through challenges. Study self-discovery and unlock hidden aspects of on your own. Connect mind, body,

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Gain Mental Determination And Confidence Via Finding Out Self-Defense Techniques, Tapping Into A Potent Reservoir Of Durability - Observe The Life-Changing Effect It Carries You

Content By-Ward LyonImprove your psychological durability and well-being with protection training. Grasping methods encourages you physically and furnishes you with mental tools. Boost confidence, browse challenges with confidence, and welcome life's hurdles. Develop idea in handling hard situations and cultivate empowerment. Enhance your visibilit

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Start Your Self-Defense Skills With Effective Techniques Created To Equip Ladies And Enhance Personal Safety And Security

Created By-Compton TysonMaster basic protection methods like straightforward steps and boundary setup. Focus on striking susceptible areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and protection against grabs to improve reflexes. Improve ground protection by grasping guard setting and leaves like the elbow method. You

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